Everyone should be involved and experience exercise in everyday activities. I believe that exercising is one of the many keys to having a good and health long life. Exercise does many things for your body. It improves brain performance. You get sick less often by exercising. Workouts and exercise also improves the look of your skin. Working out helps you sleep better. It makes you feel happier and relaxation. Exercising boosts self confidence along with everything else that it does. All these things are just examples for why people should include exercising in their everyday lives and why they should make sure to get enough of it. It just simply makes your life so much better.