by Jack Younan
St. James offers some awesome weightlifting classes! Check out what our students can do! Senior Holland Thoni puts up a new max on bench with 205.
Senior Joshua Kindzia comments "Curls for the girls." Doing some hammer curls to really hit his biceps and forearms.
Senior Nick Juretic showing he's not camera shy in the weight room. Nick believes it's important to look good when you work out.
Senior Matt Feagin does pull ups to build his upper body. Pull ups are one of the best exercises you can do with your own body weight.
Always use a spotter for any exercise where you can get into trouble! Holland could have a trip to the hospital if that dumbbell hits his face!
Working out should always be fun! But always be mature so nobody will get hurt in the weight room.
Holland performing dumbbell presses to work his chest, triceps and shoulders. "Beach bod 2012, time to get ready!" says Holland.
4 comments:
These are some great pictures! Good job Jack!
This is a good photo gallery and some what funny awesome job Jack
Your pictures are really good Jack! I think the quote from Josh is funny. Good work.
Thank god you didn't take pictures of me lifting all of 105 lbs, Jack
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